11.2 km | 01:47:31 | 09:37/km日期: 2021-09-07 21:02 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 08'07" / 07'37" / 07'43" / 07'46" / 08'02" / 08'03" / 13'53" / 10'11" / 08'24" / 10'02" / 20'28" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'30") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 07'42" (+00'05") | 1000 / 3000 |
| 4 | | 07'45" (+00'08") | 1000 / 4000 |
| 5 | | 08'02" (+00'25") | 1000 / 5000 |
| 6 | | 08'03" (+00'26") | 1000 / 6000 |
| 7 | | 13'52" (+06'15") | 1000 / 7000 |
| 8 | | 10'11" (+02'34") | 1000 / 8000 |
| 9 | | 08'17" (+00'40") | 1000 / 9000 |
| 10 | | 10'08" (+02'31") | 1000 / 10000 |
| 11 | | 13'11" (+05'34") | 1000 / 11000 |
| 12 | | 25'03" (+17'26") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 208.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'37" | 00:15'44" |
| 3 | 07'43" | 00:23'27" |
| 4 | 07'46" | 00:31'13" |
| 5 | 08'02" | 00:39'15" |
| 6 | 08'03" | 00:47'18" |
| 7 | 13'53" | 01:01'11" |
| 8 | 10'11" | 01:11'22" |
| 9 | 08'24" | 01:19'46" |
| 10 | 10'02" | 01:29'48" |
| 11 | 20'28" | 01:50'16" |
| 11.2 | 24'46" | 01:54'44" |
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