12.5 km | 01:13:57 | 05:54/km日期: 2021-09-07 18:29 - 平均心率: 145 - 卡路里: 705 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'58" / 05'13" / 05'07" / 05'13" / 05'00" / 05'00" / 05'05" / 05'01" / 07'01" / 06'59" / 07'22" / 07'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 07'00" (+02'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'59") | 1000 / 10000 |
| 11 | | 07'22" (+02'23") | 1000 / 11000 |
| 12 | | 07'10" (+02'11") | 1000 / 12000 |
| 13 | | 07'12" (+02'13") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 317.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'13" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'00" | 00:26'31" |
| 6 | 05'00" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 05'01" | 00:41'37" |
| 9 | 07'01" | 00:48'38" |
| 10 | 06'59" | 00:55'37" |
| 11 | 07'22" | 01:02'59" |
| 12 | 07'10" | 01:10'09" |
| 12.5 | 07'13" | 01:13'58" |
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