15.2 km | 02:09:57 | 08:33/km日期: 2021-09-07 05:49 - 總爬升: 278 m - 平均心率: 96 - 卡路里: 469 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 03'11" / 04'26" / 18'07" / 02'14" / 16'22" / 01'55" / 15'33" / 178'28" / 02'49" / 29'07" / 15'32" / 02'17" / 02'38" / 01'16" / 04'20" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+03'42") | 1000 / 1000 |
2 | | 04'25" (+03'09") | 1000 / 2000 |
3 | | 18'07" (+16'51") | 1000 / 3000 |
4 | | 02'13" (+00'57") | 1000 / 4000 |
5 | | 16'21" (+15'05") | 1000 / 5000 |
6 | | 01'54" (+00'38") | 1000 / 6000 |
7 | | 15'33" (+14'17") | 1000 / 7000 |
8 | | 08'15" (+06'59") | 1000 / 8000 |
9 | | 02'48" (+01'32") | 1000 / 9000 |
10 | | 29'07" (+27'51") | 1000 / 10000 |
11 | | 15'31" (+14'15") | 1000 / 11000 |
12 | | 02'17" (+01'01") | 1000 / 12000 |
13 | | 02'37" (+01'21") | 1000 / 13000 |
14 | | 01'16" | 1000 / 14000 |
15 | | 04'19" (+03'03") | 1000 / 15000 |
16 | | 00'46" | 171 / 15171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 312.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 04'26" | 00:07'37" |
3 | 18'07" | 00:25'44" |
4 | 02'14" | 00:27'58" |
5 | 16'22" | 00:44'20" |
6 | 01'55" | 00:46'15" |
7 | 15'33" | 01:01'48" |
8 | 178'28" | 04:00'16" |
9 | 02'49" | 04:03'05" |
10 | 29'07" | 04:32'12" |
11 | 15'32" | 04:47'44" |
12 | 02'17" | 04:50'01" |
13 | 02'38" | 04:52'39" |
14 | 01'16" | 04:53'55" |
15 | 04'20" | 04:58'15" |
15.2 | 00'46" | 04:58'23" |