18.9 km | 02:45:24 | 08:46/km日期: 2021-09-07 05:02 - 總爬升: 142 m - 平均心率: 160 - 卡路里: 1281 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 09'12" / 07'14" / 06'51" / 06'37" / 06'32" / 06'44" / 06'40" / 06'45" / 06'55" / 08'13" / 06'57" / 06'56" / 06'22" / 06'16" / 06'23" / 05'43" / 05'30" / 40'52" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'41") | 1000 / 1000 |
2 | | 07'14" (+01'45") | 1000 / 2000 |
3 | | 06'51" (+01'22") | 1000 / 3000 |
4 | | 06'36" (+01'07") | 1000 / 4000 |
5 | | 06'31" (+01'02") | 1000 / 5000 |
6 | | 06'44" (+01'15") | 1000 / 6000 |
7 | | 06'40" (+01'11") | 1000 / 7000 |
8 | | 06'44" (+01'15") | 1000 / 8000 |
9 | | 06'55" (+01'26") | 1000 / 9000 |
10 | | 08'13" (+02'44") | 1000 / 10000 |
11 | | 06'56" (+01'27") | 1000 / 11000 |
12 | | 06'55" (+01'26") | 1000 / 12000 |
13 | | 06'22" (+00'53") | 1000 / 13000 |
14 | | 06'14" (+00'45") | 1000 / 14000 |
15 | | 06'23" (+00'54") | 1000 / 15000 |
16 | | 05'43" (+00'14") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 40'52" (+35'23") | 1000 / 18000 |
19 | | 10'03" (+04'34") | 866 / 18866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 440.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'14" | 00:16'26" |
3 | 06'51" | 00:23'17" |
4 | 06'37" | 00:29'54" |
5 | 06'32" | 00:36'26" |
6 | 06'44" | 00:43'10" |
7 | 06'40" | 00:49'50" |
8 | 06'45" | 00:56'35" |
9 | 06'55" | 01:03'30" |
10 | 08'13" | 01:11'43" |
11 | 06'57" | 01:18'40" |
12 | 06'56" | 01:25'36" |
13 | 06'22" | 01:31'58" |
14 | 06'16" | 01:38'14" |
15 | 06'23" | 01:44'37" |
16 | 05'43" | 01:50'20" |
17 | 05'30" | 01:55'50" |
18 | 40'52" | 02:36'42" |
18.9 | 02'36" | 02:38'58" |