7.9 km | 00:56:00 | 07:03/km日期: 2021-09-07 06:08 - 平均心率: 146 - 卡路里: 505 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'56" / 06'55" / 06'43" / 07'01" / 06'50" / 06'52" / 07'04" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'23") | 800 / 800 |
| 2 | | 40'26" (+36'48") | 79 / 879 |
| 3 | | 03'58" (+00'20") | 800 / 1679 |
| 4 | | 43'19" (+39'41") | 75 / 1754 |
| 5 | | 03'53" (+00'15") | 800 / 2554 |
| 6 | | 29'36" (+25'58") | 108 / 2663 |
| 7 | | 03'59" (+00'21") | 800 / 3463 |
| 8 | | 58'40" (+55'02") | 55 / 3519 |
| 9 | | 03'54" (+00'16") | 800 / 4319 |
| 10 | | 47'37" (+43'59") | 67 / 4386 |
| 11 | | 03'55" (+00'17") | 800 / 5186 |
| 12 | | 41'06" (+37'28") | 78 / 5265 |
| 13 | | 03'56" (+00'18") | 800 / 6065 |
| 14 | | 33'03" (+29'25") | 97 / 6163 |
| 15 | | 03'54" (+00'16") | 800 / 6963 |
| 16 | | 39'37" (+35'59") | 80 / 7043 |
| 17 | | 03'40" (+00'02") | 400 / 7443 |
| 18 | | 27'11" (+23'33") | 63 / 7507 |
| 19 | | 03'38" | 400 / 7907 |
| 20 | | 07'55" (+04'17") | 33 / 7941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 271.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 07'01" | 00:27'35" |
| 5 | 06'50" | 00:34'25" |
| 6 | 06'52" | 00:41'17" |
| 7 | 07'04" | 00:48'21" |
| 7.9 | 08'08" | 00:56'01" |
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