4.0 km | 00:24:48 | 06:10/km日期: 2015-04-14 21:32 - 地點: 汐止 - 卡路里: 166 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'03" / 06'06" / 06'15" / 06'19" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'08") | 387 / 387 |
2 | | 06'02" (+00'09") | 413 / 801 |
3 | | 06'04" (+00'11") | 392 / 1193 |
4 | | 05'53" | 409 / 1603 |
5 | | 06'18" (+00'25") | 398 / 2002 |
6 | | 06'01" (+00'08") | 398 / 2400 |
7 | | 06'23" (+00'30") | 407 / 2807 |
8 | | 06'16" (+00'23") | 395 / 3202 |
9 | | 06'22" (+00'29") | 394 / 3597 |
10 | | 06'16" (+00'23") | 408 / 4006 |
11 | | 05'26" | 15 / 4021 |
朋友說月跑量100k,就可跑半馬,我要加把勁(但存疑!!!!
4月累積里程 :
66.31 km New Balance Fresh Foam 累積 :
105.1 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'06" | 00:12'09" |
3 | 06'15" | 00:18'24" |
4 | 06'19" | 00:24'43" |
4.0 | 03'54" | 00:24'48" |