18.0 km | 02:22:16 | 07:53/km日期: 2021-09-04 08:52 - 總爬升: 429 m - 平均心率: 146 - 卡路里: 1323 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'21" / 09'07" / 06'26" / 05'48" / 08'33" / 10'27" / 07'14" / 07'30" / 14'00" / 04'50" / 04'51" / 12'59" / 05'18" / 06'24" / 06'55" / 13'09" / 04'26" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'54") | 1000 / 1000 |
| 2 | | 09'07" (+04'41") | 1000 / 2000 |
| 3 | | 06'26" (+02'00") | 1000 / 3000 |
| 4 | | 05'47" (+01'21") | 1000 / 4000 |
| 5 | | 08'32" (+04'06") | 1000 / 5000 |
| 6 | | 10'26" (+06'00") | 1000 / 6000 |
| 7 | | 07'14" (+02'48") | 1000 / 7000 |
| 8 | | 07'30" (+03'04") | 1000 / 8000 |
| 9 | | 13'59" (+09'33") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 1000 / 11000 |
| 12 | | 12'58" (+08'32") | 1000 / 12000 |
| 13 | | 05'17" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+01'58") | 1000 / 14000 |
| 15 | | 06'54" (+02'28") | 1000 / 15000 |
| 16 | | 13'08" (+08'42") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 05'43" (+01'17") | 1000 / 18000 |
| 19 | | 05'10" (+00'44") | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'07" | 00:17'28" |
| 3 | 06'26" | 00:23'54" |
| 4 | 05'48" | 00:29'42" |
| 5 | 08'33" | 00:38'15" |
| 6 | 10'27" | 00:48'42" |
| 7 | 07'14" | 00:55'56" |
| 8 | 07'30" | 01:03'26" |
| 9 | 14'00" | 01:17'26" |
| 10 | 04'50" | 01:22'16" |
| 11 | 04'51" | 01:27'07" |
| 12 | 12'59" | 01:40'06" |
| 13 | 05'18" | 01:45'24" |
| 14 | 06'24" | 01:51'48" |
| 15 | 06'55" | 01:58'43" |
| 16 | 13'09" | 02:11'52" |
| 17 | 04'26" | 02:16'18" |
| 18 | 05'44" | 02:22'02" |
| 18.0 | 04'59" | 02:22'16" |
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