15.8 km | 01:46:36 | 06:45/km日期: 2015-03-27 21:09 - 平均心率: 55 - 卡路里: 1218 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'46" / 07'07" / 06'57" / 06'18" / 06'47" / 07'23" / 06'32" / 06'44" / 06'34" / 06'31" / 06'58" / 06'29" / 06'30" / 06'55" / 06'43" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
64.53 km MIZUNO WAVE IDATEN GR CF 累積 :
830.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'07" | 00:13'53" |
3 | 06'57" | 00:20'50" |
4 | 06'18" | 00:27'08" |
5 | 06'47" | 00:33'55" |
6 | 07'23" | 00:41'18" |
7 | 06'32" | 00:47'50" |
8 | 06'44" | 00:54'34" |
9 | 06'34" | 01:01'08" |
10 | 06'31" | 01:07'39" |
11 | 06'58" | 01:14'37" |
12 | 06'29" | 01:21'06" |
13 | 06'30" | 01:27'36" |
14 | 06'55" | 01:34'31" |
15 | 06'43" | 01:41'14" |
15.8 | 06'54" | 01:46'36" |