11.6 km | 01:15:43 | 06:31/km日期: 2021-09-05 05:53 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'13" / 05'47" / 05'59" / 06'14" / 05'39" / 08'16" / 07'30" / 05'40" / 06'06" / 05'48" / 05'53" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'03") | 784 / 784 |
2 | | 05'39" (+00'20") | 1000 / 1784 |
3 | | 05'59" (+00'40") | 1000 / 2784 |
4 | | 06'01" (+00'42") | 1000 / 3784 |
5 | | 06'00" (+00'41") | 1000 / 4784 |
6 | | 05'47" (+00'28") | 1000 / 5784 |
7 | | 06'31" (+01'12") | 78 / 5863 |
8 | | 27'18" (+21'59") | 183 / 6046 |
9 | | 05'52" (+00'33") | 1000 / 7046 |
10 | | 05'44" (+00'25") | 1000 / 8046 |
11 | | 05'57" (+00'38") | 1000 / 9046 |
12 | | 05'52" (+00'33") | 1000 / 10046 |
13 | | 05'56" (+00'37") | 1000 / 11046 |
14 | | 05'19" | 113 / 11159 |
15 | | 12'26" (+07'07") | 459 / 11619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 111.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 06'14" | 00:24'13" |
5 | 05'39" | 00:29'52" |
6 | 08'16" | 00:38'08" |
7 | 07'30" | 00:45'38" |
8 | 05'40" | 00:51'18" |
9 | 06'06" | 00:57'24" |
10 | 05'48" | 01:03'12" |
11 | 05'53" | 01:09'05" |
11.6 | 10'42" | 01:15'43" |