14.1 km | 01:08:47 | 04:52/km日期: 2021-09-07 04:09 - 平均心率: 155 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'00" / 05'54" / 04'19" / 04'30" / 04'24" / 04'48" / 04'32" / 04'26" / 05'24" / 05'44" / 04'53" / 04'34" / 06'37" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'00") | 1000 / 1000 |
2 | | 05'54" (+01'56") | 1000 / 2000 |
3 | | 03'58" | 600 / 2600 |
4 | | 05'33" (+01'35") | 200 / 2800 |
5 | | 04'01" (+00'03") | 600 / 3400 |
6 | | 06'29" (+02'31") | 200 / 3600 |
7 | | 04'01" (+00'03") | 600 / 4200 |
8 | | 05'50" (+01'52") | 200 / 4400 |
9 | | 04'03" (+00'05") | 600 / 5000 |
10 | | 05'51" (+01'53") | 200 / 5200 |
11 | | 04'02" (+00'04") | 600 / 5800 |
12 | | 05'59" (+02'01") | 200 / 6000 |
13 | | 04'00" (+00'02") | 600 / 6600 |
14 | | 06'37" (+02'39") | 200 / 6800 |
15 | | 04'02" (+00'04") | 600 / 7399 |
16 | | 06'07" (+02'09") | 200 / 7600 |
17 | | 04'00" (+00'02") | 600 / 8200 |
18 | | 05'57" (+01'59") | 200 / 8399 |
19 | | 05'44" (+01'46") | 1000 / 9399 |
20 | | 05'25" (+01'27") | 1000 / 10399 |
21 | | 04'35" (+00'37") | 1000 / 11399 |
22 | | 04'29" (+00'31") | 1000 / 12399 |
23 | | 04'14" (+00'16") | 1000 / 13399 |
24 | | 04'45" (+00'47") | 723 / 14123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 500.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 04'19" | 00:16'13" |
4 | 04'30" | 00:20'43" |
5 | 04'24" | 00:25'07" |
6 | 04'48" | 00:29'55" |
7 | 04'32" | 00:34'27" |
8 | 04'26" | 00:38'53" |
9 | 05'24" | 00:44'17" |
10 | 05'44" | 00:50'01" |
11 | 04'53" | 00:54'54" |
12 | 04'34" | 00:59'28" |
13 | 06'37" | 01:06'05" |
14 | 04'52" | 01:10'57" |
14.1 | 04'58" | 01:11'34" |