11.1 km | 01:11:38 | 06:27/km日期: 2021-09-06 05:08 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 07'20" / 07'12" / 06'11" / 06'03" / 06'02" / 06'09" / 06'05" / 05'58" / 05'52" / 07'26" / 06'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'26") | 1000 / 1000 |
| 2 | | 07'12" (+01'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 07'26" (+01'35") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 335.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 06'11" | 00:20'43" |
| 4 | 06'03" | 00:26'46" |
| 5 | 06'02" | 00:32'48" |
| 6 | 06'09" | 00:38'57" |
| 7 | 06'05" | 00:45'02" |
| 8 | 05'58" | 00:51'00" |
| 9 | 05'52" | 00:56'52" |
| 10 | 07'26" | 01:04'18" |
| 11 | 06'45" | 01:11'03" |
| 11.1 | 06'04" | 01:11'41" |
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