4.6 km | 00:29:08 | 06:21/km日期: 2021-09-07 06:17 - 平均心率: 133 - 卡路里: 251 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'14" / 06'07" / 06'40" / 06'19" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'10") | 204 / 204 |
2 | | 13'26" (+10'26") | 102 / 306 |
3 | | 03'10" (+00'10") | 208 / 515 |
4 | | 12'50" (+09'50") | 98 / 613 |
5 | | 03'14" (+00'14") | 204 / 817 |
6 | | 12'56" (+09'56") | 102 / 920 |
7 | | 03'14" (+00'14") | 198 / 1119 |
8 | | 13'07" (+10'07") | 101 / 1220 |
9 | | 03'17" (+00'17") | 198 / 1418 |
10 | | 11'40" (+08'40") | 107 / 1526 |
11 | | 03'15" (+00'15") | 198 / 1725 |
12 | | 13'08" (+10'08") | 99 / 1824 |
13 | | 03'11" (+00'11") | 199 / 2024 |
14 | | 11'52" (+08'52") | 105 / 2129 |
15 | | 03'09" (+00'09") | 203 / 2333 |
16 | | 12'17" (+09'17") | 110 / 2443 |
17 | | 03'08" (+00'08") | 186 / 2629 |
18 | | 12'12" (+09'12") | 106 / 2735 |
19 | | 03'08" (+00'08") | 205 / 2941 |
20 | | 12'15" (+09'15") | 102 / 3043 |
21 | | 03'09" (+00'09") | 203 / 3246 |
22 | | 11'25" (+08'25") | 109 / 3356 |
23 | | 03'00" | 204 / 3560 |
24 | | 13'06" (+10'06") | 99 / 3659 |
25 | | 03'07" (+00'07") | 202 / 3862 |
26 | | 12'02" (+09'02") | 104 / 3967 |
27 | | 03'11" (+00'11") | 198 / 4166 |
28 | | 12'32" (+09'32") | 105 / 4271 |
29 | | 03'03" (+00'03") | 203 / 4474 |
30 | | 12'42" (+09'42") | 110 / 4585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 319.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 06'40" | 00:19'01" |
4 | 06'19" | 00:25'20" |
4.6 | 06'37" | 00:29'13" |