18.0 km | 01:54:50 | 06:22/km日期: 2021-09-04 22:33 - 總爬升: 547 m - 平均心率: 158 - 卡路里: 1156 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'13" / 09'41" / 05'13" / 04'59" / 05'36" / 09'06" / 08'52" / 07'28" / 13'39" / 04'53" / 05'20" / 06'55" / 07'45" / 06'21" / 07'55" / 07'34" / 05'49" / 05'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'19") | 1000 / 1000 |
| 2 | | 07'28" (+02'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'42") | 1000 / 5000 |
| 6 | | 07'15" (+02'22") | 1000 / 6000 |
| 7 | | 08'09" (+03'16") | 1000 / 7000 |
| 8 | | 07'28" (+02'35") | 1000 / 8000 |
| 9 | | 06'38" (+01'45") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'50") | 1000 / 12000 |
| 13 | | 05'43" (+00'50") | 1000 / 13000 |
| 14 | | 06'20" (+01'27") | 1000 / 14000 |
| 15 | | 07'54" (+03'01") | 1000 / 15000 |
| 16 | | 07'34" (+02'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'55") | 1000 / 17000 |
| 18 | | 05'29" (+00'36") | 1000 / 18000 |
| 19 | | 07'11" (+02'18") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 185.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'41" | 00:16'54" |
| 3 | 05'13" | 00:22'07" |
| 4 | 04'59" | 00:27'06" |
| 5 | 05'36" | 00:32'42" |
| 6 | 09'06" | 00:41'48" |
| 7 | 08'52" | 00:50'40" |
| 8 | 07'28" | 00:58'08" |
| 9 | 13'39" | 01:11'47" |
| 10 | 04'53" | 01:16'40" |
| 11 | 05'20" | 01:22'00" |
| 12 | 06'55" | 01:28'55" |
| 13 | 07'45" | 01:36'40" |
| 14 | 06'21" | 01:43'01" |
| 15 | 07'55" | 01:50'56" |
| 16 | 07'34" | 01:58'30" |
| 17 | 05'49" | 02:04'19" |
| 18 | 05'47" | 02:10'06" |
| 18.0 | 06'52" | 02:10'10" |
留言 
展開計圈分析
