23.2 km | 02:10:32 | 05:37/km日期: 2015-04-14 18:29 - 卡路里: 1461 Cal - 溫度: 21°C - 濕度: 42%
Pace: 05'16" / 04'56" / 05'00" / 25'52" / 04'12" / 04'24" / 04'16" / 04'28" / 04'24" / 04'16" / 04'12" / 04'04" / 04'08" / 04'16" / 04'12" / 04'20" / 04'28" / 04'32" / 04'20" / 04'44" / 05'16" / 04'44" / 07'08" / 16'34" /
嘗試著週六北臉50K的配速。
果然三個月養傷沒啥練跑。
整體心肺已退化很多，看來週六北臉只求無傷無痛完賽。
4月累積里程 : 232.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'56" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 25'52" | 00:41'04" |
| 5 | 04'12" | 00:45'16" |
| 6 | 04'24" | 00:49'40" |
| 7 | 04'16" | 00:53'56" |
| 8 | 04'28" | 00:58'24" |
| 9 | 04'24" | 01:02'48" |
| 10 | 04'16" | 01:07'04" |
| 11 | 04'12" | 01:11'16" |
| 12 | 04'04" | 01:15'20" |
| 13 | 04'08" | 01:19'28" |
| 14 | 04'16" | 01:23'44" |
| 15 | 04'12" | 01:27'56" |
| 16 | 04'20" | 01:32'16" |
| 17 | 04'28" | 01:36'44" |
| 18 | 04'32" | 01:41'16" |
| 19 | 04'20" | 01:45'36" |
| 20 | 04'44" | 01:50'20" |
| 21 | 05'16" | 01:55'36" |
| 22 | 04'44" | 02:00'20" |
| 23 | 07'08" | 02:07'28" |
| 23.2 | 16'33" | 02:10'32" |
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