19.0 km | 01:43:27 | 05:26/km日期: 2021-09-05 05:07 - 平均心率: 153 - 卡路里: 1077 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'53" / 06'20" / 06'56" / 05'28" / 05'35" / 05'18" / 05'16" / 05'06" / 19'47" / 05'31" / 05'25" / 05'22" / 05'22" / 08'24" / 05'14" / 05'11" / 10'47" / 05'37" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 06'09" (+01'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 05'11" (+00'20") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'00" (+00'09") | 1000 / 19000 |
| 20 | | 03'29" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'56" | 00:20'09" |
| 4 | 05'28" | 00:25'37" |
| 5 | 05'35" | 00:31'12" |
| 6 | 05'18" | 00:36'30" |
| 7 | 05'16" | 00:41'46" |
| 8 | 05'06" | 00:46'52" |
| 9 | 19'47" | 01:06'39" |
| 10 | 05'31" | 01:12'10" |
| 11 | 05'25" | 01:17'35" |
| 12 | 05'22" | 01:22'57" |
| 13 | 05'22" | 01:28'19" |
| 14 | 08'24" | 01:36'43" |
| 15 | 05'14" | 01:41'57" |
| 16 | 05'11" | 01:47'08" |
| 17 | 10'47" | 01:57'55" |
| 18 | 05'37" | 02:03'32" |
| 19 | 06'30" | 02:10'02" |
| 19.0 | 04'44" | 02:10'05" |
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