22.3 km | 03:37:18 | 09:44/km日期: 2021-09-06 04:42 - 平均心率: 160 - 卡路里: 1303 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 11'41" / 10'52" / 10'44" / 12'15" / 08'59" / 09'06" / 08'46" / 08'23" / 08'15" / 09'25" / 09'08" / 10'20" / 08'58" / 09'19" / 08'18" / 08'20" / 09'56" / 09'00" / 09'42" / 11'09" / 09'33" / 09'49" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+03'26") | 1000 / 1000 |
| 2 | | 10'52" (+02'37") | 1000 / 2000 |
| 3 | | 10'43" (+02'28") | 1000 / 3000 |
| 4 | | 12'14" (+03'59") | 1000 / 4000 |
| 5 | | 08'58" (+00'43") | 1000 / 5000 |
| 6 | | 09'06" (+00'51") | 1000 / 6000 |
| 7 | | 08'45" (+00'30") | 1000 / 7000 |
| 8 | | 08'23" (+00'08") | 1000 / 8000 |
| 9 | | 08'15" | 1000 / 9000 |
| 10 | | 09'24" (+01'09") | 1000 / 10000 |
| 11 | | 09'08" (+00'53") | 1000 / 11000 |
| 12 | | 10'19" (+02'04") | 1000 / 12000 |
| 13 | | 08'58" (+00'43") | 1000 / 13000 |
| 14 | | 09'19" (+01'04") | 1000 / 14000 |
| 15 | | 08'17" (+00'02") | 1000 / 15000 |
| 16 | | 08'20" (+00'05") | 1000 / 16000 |
| 17 | | 09'55" (+01'40") | 1000 / 17000 |
| 18 | | 09'00" (+00'45") | 1000 / 18000 |
| 19 | | 09'41" (+01'26") | 1000 / 19000 |
| 20 | | 11'08" (+02'53") | 1000 / 20000 |
| 21 | | 09'33" (+01'18") | 1000 / 21000 |
| 22 | | 09'48" (+01'33") | 1000 / 22000 |
| 23 | | 17'43" (+09'28") | 301 / 22301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 785.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 10'52" | 00:22'33" |
| 3 | 10'44" | 00:33'17" |
| 4 | 12'15" | 00:45'32" |
| 5 | 08'59" | 00:54'31" |
| 6 | 09'06" | 01:03'37" |
| 7 | 08'46" | 01:12'23" |
| 8 | 08'23" | 01:20'46" |
| 9 | 08'15" | 01:29'01" |
| 10 | 09'25" | 01:38'26" |
| 11 | 09'08" | 01:47'34" |
| 12 | 10'20" | 01:57'54" |
| 13 | 08'58" | 02:06'52" |
| 14 | 09'19" | 02:16'11" |
| 15 | 08'18" | 02:24'29" |
| 16 | 08'20" | 02:32'49" |
| 17 | 09'56" | 02:42'45" |
| 18 | 09'00" | 02:51'45" |
| 19 | 09'42" | 03:01'27" |
| 20 | 11'09" | 03:12'36" |
| 21 | 09'33" | 03:22'09" |
| 22 | 09'49" | 03:31'58" |
| 22.3 | 16'32" | 03:36'57" |
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