23.0 km | 03:09:50 | 08:14/km日期: 2021-09-05 05:37 - 平均心率: 133 - 卡路里: 1917 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'07" / 05'38" / 05'18" / 07'45" / 05'29" / 05'34" / 07'24" / 07'27" / 05'42" / 08'40" / 12'31" / 06'23" / 06'00" / 06'45" / 22'19" / 07'02" / 06'34" / 18'50" / 10'04" / 06'05" / 09'24" / 06'43" / 05'59" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'50") | 1000 / 1000 |
2 | | 05'37" (+00'20") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 07'45" (+02'28") | 1000 / 4000 |
5 | | 05'28" (+00'11") | 1000 / 5000 |
6 | | 05'34" (+00'17") | 1000 / 6000 |
7 | | 07'23" (+02'06") | 1000 / 7000 |
8 | | 07'27" (+02'10") | 1000 / 8000 |
9 | | 05'42" (+00'25") | 1000 / 9000 |
10 | | 08'40" (+03'23") | 1000 / 10000 |
11 | | 12'31" (+07'14") | 1000 / 11000 |
12 | | 06'22" (+01'05") | 1000 / 12000 |
13 | | 05'59" (+00'42") | 1000 / 13000 |
14 | | 06'44" (+01'27") | 1000 / 14000 |
15 | | 22'18" (+17'01") | 1000 / 15000 |
16 | | 07'02" (+01'45") | 1000 / 16000 |
17 | | 06'33" (+01'16") | 1000 / 17000 |
18 | | 18'49" (+13'32") | 1000 / 18000 |
19 | | 10'04" (+04'47") | 1000 / 19000 |
20 | | 06'04" (+00'47") | 1000 / 20000 |
21 | | 09'24" (+04'07") | 1000 / 21000 |
22 | | 06'42" (+01'25") | 1000 / 22000 |
23 | | 05'59" (+00'42") | 1000 / 23000 |
24 | | 11'12" (+05'55") | 12 / 23012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 241.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'38" | 00:11'45" |
3 | 05'18" | 00:17'03" |
4 | 07'45" | 00:24'48" |
5 | 05'29" | 00:30'17" |
6 | 05'34" | 00:35'51" |
7 | 07'24" | 00:43'15" |
8 | 07'27" | 00:50'42" |
9 | 05'42" | 00:56'24" |
10 | 08'40" | 01:05'04" |
11 | 12'31" | 01:17'35" |
12 | 06'23" | 01:23'58" |
13 | 06'00" | 01:29'58" |
14 | 06'45" | 01:36'43" |
15 | 22'19" | 01:59'02" |
16 | 07'02" | 02:06'04" |
17 | 06'34" | 02:12'38" |
18 | 18'50" | 02:31'28" |
19 | 10'04" | 02:41'32" |
20 | 06'05" | 02:47'37" |
21 | 09'24" | 02:57'01" |
22 | 06'43" | 03:03'44" |
23 | 05'59" | 03:09'43" |
23.0 | 10'52" | 03:09'51" |