13.2 km | 03:27:00 | 15:39/km日期: 2021-09-04 06:58 - 總爬升: 396 m - 平均心率: 115 - 卡路里: 870 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 10'46" / 09'28" / 10'18" / 12'16" / 11'27" / 12'06" / 17'18" / 34'17" / 07'30" / 09'05" / 25'52" / 30'31" / 27'53" / 51'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+03'16") | 1000 / 1000 |
| 2 | | 09'27" (+01'58") | 1000 / 2000 |
| 3 | | 10'17" (+02'48") | 1000 / 3000 |
| 4 | | 12'16" (+04'47") | 1000 / 4000 |
| 5 | | 11'26" (+03'57") | 1000 / 5000 |
| 6 | | 12'06" (+04'37") | 1000 / 6000 |
| 7 | | 17'18" (+09'49") | 1000 / 7000 |
| 8 | | 11'16" (+03'47") | 1000 / 8000 |
| 9 | | 07'29" | 1000 / 9000 |
| 10 | | 09'04" (+01'35") | 1000 / 10000 |
| 11 | | 25'51" (+18'22") | 1000 / 11000 |
| 12 | | 30'31" (+23'02") | 1000 / 12000 |
| 13 | | 27'53" (+20'24") | 1000 / 13000 |
| 14 | | 51'43" (+44'14") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 188.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 09'28" | 00:20'14" |
| 3 | 10'18" | 00:30'32" |
| 4 | 12'16" | 00:42'48" |
| 5 | 11'27" | 00:54'15" |
| 6 | 12'06" | 01:06'21" |
| 7 | 17'18" | 01:23'39" |
| 8 | 34'17" | 01:57'56" |
| 9 | 07'30" | 02:05'26" |
| 10 | 09'05" | 02:14'31" |
| 11 | 25'52" | 02:40'23" |
| 12 | 30'31" | 03:10'54" |
| 13 | 27'53" | 03:38'47" |
| 13.2 | 51'42" | 03:50'02" |
展開計圈分析
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