18.5 km | 02:15:29 | 07:18/km日期: 2021-09-05 06:24 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'52" / 07'41" / 07'34" / 07'30" / 07'55" / 07'41" / 07'07" / 07'16" / 07'03" / 06'49" / 06'54" / 06'49" / 06'24" / 06'44" / 06'47" / 06'57" / 06'30" / 09'18" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'29") | 1000 / 1000 |
2 | | 07'40" (+01'17") | 1000 / 2000 |
3 | | 07'33" (+01'10") | 1000 / 3000 |
4 | | 07'30" (+01'07") | 1000 / 4000 |
5 | | 07'54" (+01'31") | 1000 / 5000 |
6 | | 07'41" (+01'18") | 1000 / 6000 |
7 | | 07'06" (+00'43") | 1000 / 7000 |
8 | | 07'16" (+00'53") | 1000 / 8000 |
9 | | 07'03" (+00'40") | 1000 / 9000 |
10 | | 06'48" (+00'25") | 1000 / 10000 |
11 | | 06'53" (+00'30") | 1000 / 11000 |
12 | | 06'49" (+00'26") | 1000 / 12000 |
13 | | 06'23" | 1000 / 13000 |
14 | | 06'44" (+00'21") | 1000 / 14000 |
15 | | 06'46" (+00'23") | 1000 / 15000 |
16 | | 06'57" (+00'34") | 1000 / 16000 |
17 | | 06'29" (+00'06") | 1000 / 17000 |
18 | | 09'17" (+02'54") | 1000 / 18000 |
19 | | 08'34" (+02'11") | 543 / 18543 |
9月累積里程 :
350.95 km 母子鱷魚 第三代Y拖 累積 :
2578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'41" | 00:15'33" |
3 | 07'34" | 00:23'07" |
4 | 07'30" | 00:30'37" |
5 | 07'55" | 00:38'32" |
6 | 07'41" | 00:46'13" |
7 | 07'07" | 00:53'20" |
8 | 07'16" | 01:00'36" |
9 | 07'03" | 01:07'39" |
10 | 06'49" | 01:14'28" |
11 | 06'54" | 01:21'22" |
12 | 06'49" | 01:28'11" |
13 | 06'24" | 01:34'35" |
14 | 06'44" | 01:41'19" |
15 | 06'47" | 01:48'06" |
16 | 06'57" | 01:55'03" |
17 | 06'30" | 02:01'33" |
18 | 09'18" | 02:10'51" |
18.5 | 08'33" | 02:15'30" |