20.0 km | 02:24:20 | 07:13/km日期: 2021-09-04 05:15 - 總爬升: 133 m - 平均心率: 120 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'12" / 07'19" / 07'18" / 06'59" / 07'06" / 07'12" / 07'02" / 07'12" / 07'14" / 06'36" / 07'51" / 07'23" / 07'50" / 07'20" / 06'30" / 06'22" / 06'14" / 06'43" / 06'09" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'17") | 1000 / 1000 |
| 2 | | 07'18" (+01'09") | 1000 / 2000 |
| 3 | | 07'18" (+01'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'49") | 1000 / 4000 |
| 5 | | 07'05" (+00'56") | 1000 / 5000 |
| 6 | | 07'12" (+01'03") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 07'11" (+01'02") | 1000 / 8000 |
| 9 | | 07'13" (+01'04") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 07'50" (+01'41") | 1000 / 11000 |
| 12 | | 07'23" (+01'14") | 1000 / 12000 |
| 13 | | 07'49" (+01'40") | 1000 / 13000 |
| 14 | | 07'20" (+01'11") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 06'13" (+00'04") | 1000 / 17000 |
| 18 | | 06'42" (+00'33") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 09'58" (+03'49") | 959 / 19959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 440.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'19" | 00:15'31" |
| 3 | 07'18" | 00:22'49" |
| 4 | 06'59" | 00:29'48" |
| 5 | 07'06" | 00:36'54" |
| 6 | 07'12" | 00:44'06" |
| 7 | 07'02" | 00:51'08" |
| 8 | 07'12" | 00:58'20" |
| 9 | 07'14" | 01:05'34" |
| 10 | 06'36" | 01:12'10" |
| 11 | 07'51" | 01:20'01" |
| 12 | 07'23" | 01:27'24" |
| 13 | 07'50" | 01:35'14" |
| 14 | 07'20" | 01:42'34" |
| 15 | 06'30" | 01:49'04" |
| 16 | 06'22" | 01:55'26" |
| 17 | 06'14" | 02:01'40" |
| 18 | 06'43" | 02:08'23" |
| 19 | 06'09" | 02:14'32" |
| 20.0 | 09'59" | 02:24'07" |
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