11.2 km | 01:13:13 | 06:31/km日期: 2021-09-05 05:32 - 平均心率: 118 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'37" / 06'29" / 06'38" / 06'40" / 06'34" / 06'25" / 06'39" / 06'27" / 06'21" / 06'29" / 06'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'05") | 1000 / 11000 |
| 12 | | 06'54" (+00'33") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 330.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'34" | 00:32'58" |
| 6 | 06'25" | 00:39'23" |
| 7 | 06'39" | 00:46'02" |
| 8 | 06'27" | 00:52'29" |
| 9 | 06'21" | 00:58'50" |
| 10 | 06'29" | 01:05'19" |
| 11 | 06'26" | 01:11'45" |
| 11.2 | 06'56" | 01:13'15" |
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