11.0 km | 00:49:01 | 04:27/km日期: 2015-04-13 23:16 - 平均心率: 50 - 卡路里: 586 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'18" / 04'35" / 04'38" / 04'30" / 04'31" / 04'31" / 04'27" / 04'34" / 04'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'04") | 1015 / 1015 |
2 | | 04'37" (+00'25") | 999 / 2015 |
3 | | 04'37" (+00'25") | 1016 / 3032 |
4 | | 04'28" (+00'16") | 1003 / 4035 |
5 | | 04'31" (+00'19") | 1015 / 5051 |
6 | | 04'31" (+00'19") | 1008 / 6059 |
7 | | 04'26" (+00'14") | 996 / 7056 |
8 | | 04'32" (+00'20") | 1022 / 8078 |
9 | | 04'12" | 992 / 9071 |
10 | | 04'34" (+00'22") | 751 / 9822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
232.52 km PUMA FAAS 300 V3 累積 :
686.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'35" | 00:08'53" |
3 | 04'38" | 00:13'31" |
4 | 04'30" | 00:18'01" |
5 | 04'31" | 00:22'32" |
6 | 04'31" | 00:27'03" |
7 | 04'27" | 00:31'30" |
8 | 04'34" | 00:36'04" |
9 | 04'18" | 00:40'22" |
9.7 | 04'59" | 00:44'01" |