23.3 km | 03:31:38 | 09:04/km日期: 2021-09-05 04:40 - 平均心率: 162 - 卡路里: 1295 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 11'31" / 10'17" / 10'28" / 10'01" / 10'32" / 09'51" / 09'39" / 09'19" / 09'23" / 09'23" / 09'13" / 09'39" / 07'31" / 06'31" / 06'43" / 06'53" / 07'07" / 07'54" / 06'46" / 08'05" / 08'09" / 10'55" / 10'47" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+04'59") | 1000 / 1000 |
| 2 | | 10'17" (+03'46") | 1000 / 2000 |
| 3 | | 10'27" (+03'56") | 1000 / 3000 |
| 4 | | 10'01" (+03'30") | 1000 / 4000 |
| 5 | | 10'31" (+04'00") | 1000 / 5000 |
| 6 | | 09'50" (+03'19") | 1000 / 6000 |
| 7 | | 09'38" (+03'07") | 1000 / 7000 |
| 8 | | 09'19" (+02'48") | 1000 / 8000 |
| 9 | | 09'22" (+02'51") | 1000 / 9000 |
| 10 | | 09'22" (+02'51") | 1000 / 10000 |
| 11 | | 09'13" (+02'42") | 1000 / 11000 |
| 12 | | 09'38" (+03'07") | 1000 / 12000 |
| 13 | | 07'30" (+00'59") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 06'42" (+00'11") | 1000 / 15000 |
| 16 | | 06'52" (+00'21") | 1000 / 16000 |
| 17 | | 07'07" (+00'36") | 1000 / 17000 |
| 18 | | 07'53" (+01'22") | 1000 / 18000 |
| 19 | | 06'46" (+00'15") | 1000 / 19000 |
| 20 | | 08'05" (+01'34") | 1000 / 20000 |
| 21 | | 08'09" (+01'38") | 1000 / 21000 |
| 22 | | 10'55" (+04'24") | 1000 / 22000 |
| 23 | | 10'47" (+04'16") | 1000 / 23000 |
| 24 | | 16'32" (+10'01") | 303 / 23303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 785.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 10'17" | 00:21'48" |
| 3 | 10'28" | 00:32'16" |
| 4 | 10'01" | 00:42'17" |
| 5 | 10'32" | 00:52'49" |
| 6 | 09'51" | 01:02'40" |
| 7 | 09'39" | 01:12'19" |
| 8 | 09'19" | 01:21'38" |
| 9 | 09'23" | 01:31'01" |
| 10 | 09'23" | 01:40'24" |
| 11 | 09'13" | 01:49'37" |
| 12 | 09'39" | 01:59'16" |
| 13 | 07'31" | 02:06'47" |
| 14 | 06'31" | 02:13'18" |
| 15 | 06'43" | 02:20'01" |
| 16 | 06'53" | 02:26'54" |
| 17 | 07'07" | 02:34'01" |
| 18 | 07'54" | 02:41'55" |
| 19 | 06'46" | 02:48'41" |
| 20 | 08'05" | 02:56'46" |
| 21 | 08'09" | 03:04'55" |
| 22 | 10'55" | 03:15'50" |
| 23 | 10'47" | 03:26'37" |
| 23.3 | 16'34" | 03:31'39" |
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