12.5 km | 01:04:48 | 05:11/km日期: 2015-04-12 05:04 - 卡路里: 764 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'52" / 04'56" / 10'32" / 04'36" / 04'24" / 04'28" / 04'16" / 04'20" / 04'24" / 04'04" / 03'48" / 05'44" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'20") | 2400 / 2400 |
2 | | 21'34" (+18'03") | 139 / 2538 |
3 | | 04'06" (+00'35") | 386 / 2925 |
4 | | 04'48" (+01'17") | 374 / 3299 |
5 | | 04'42" (+01'11") | 375 / 3674 |
6 | | 04'12" (+00'41") | 412 / 4086 |
7 | | 04'23" (+00'52") | 394 / 4480 |
8 | | 04'41" (+01'10") | 366 / 4846 |
9 | | 04'25" (+00'54") | 396 / 5242 |
10 | | 04'34" (+01'03") | 371 / 5613 |
11 | | 04'19" (+00'48") | 405 / 6018 |
12 | | 04'28" (+00'57") | 376 / 6394 |
13 | | 04'08" (+00'37") | 418 / 6812 |
14 | | 04'20" (+00'49") | 391 / 7203 |
15 | | 04'18" (+00'47") | 387 / 7590 |
16 | | 04'30" (+00'59") | 374 / 7963 |
17 | | 04'22" (+00'51") | 393 / 8357 |
18 | | 04'20" (+00'49") | 396 / 8753 |
19 | | 04'13" (+00'42") | 406 / 9159 |
20 | | 04'14" (+00'43") | 397 / 9556 |
21 | | 04'04" (+00'33") | 397 / 9953 |
22 | | 04'04" (+00'33") | 396 / 10349 |
23 | | 03'40" (+00'09") | 418 / 10767 |
24 | | 03'31" | 421 / 11188 |
25 | | 06'15" (+02'44") | 1229 / 12417 |
26 | | 19'38" (+16'07") | 28 / 12445 |
8k配速跑 配420,謝謝明儒一起跑,有跑有賺到!
4月累積里程 : 166.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'56" | 00:10'48" |
3 | 10'32" | 00:21'20" |
4 | 04'36" | 00:25'56" |
5 | 04'24" | 00:30'20" |
6 | 04'28" | 00:34'48" |
7 | 04'16" | 00:39'04" |
8 | 04'20" | 00:43'24" |
9 | 04'24" | 00:47'48" |
10 | 04'04" | 00:51'52" |
11 | 03'48" | 00:55'40" |
12 | 05'44" | 01:01'24" |
12.4 | 07'11" | 01:04'36" |