12.2 km | 04:22:28 | 21:33/km日期: 2021-09-04 10:16 - 總爬升: 157 m - 平均心率: 121 - 卡路里: 1161 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 22'51" / 18'14" / 26'09" / 20'38" / 19'38" / 22'15" / 22'47" / 23'42" / 21'24" / 46'14" / 17'24" / 25'23" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'50" (+05'27") | 1000 / 1000 |
| 2 | | 18'12" (+00'49") | 1000 / 2000 |
| 3 | | 26'09" (+08'46") | 1000 / 3000 |
| 4 | | 20'38" (+03'15") | 1000 / 4000 |
| 5 | | 19'38" (+02'15") | 1000 / 5000 |
| 6 | | 22'14" (+04'51") | 1000 / 6000 |
| 7 | | 22'47" (+05'24") | 1000 / 7000 |
| 8 | | 23'43" (+06'20") | 1000 / 8000 |
| 9 | | 21'22" (+03'59") | 1000 / 9000 |
| 10 | | 19'19" (+01'56") | 1000 / 10000 |
| 11 | | 17'23" | 1000 / 11000 |
| 12 | | 25'21" (+07'58") | 1000 / 12000 |
| 13 | | 16'19" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 64.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'51" | 00:22'51" |
| 2 | 18'14" | 00:41'05" |
| 3 | 26'09" | 01:07'14" |
| 4 | 20'38" | 01:27'52" |
| 5 | 19'38" | 01:47'30" |
| 6 | 22'15" | 02:09'45" |
| 7 | 22'47" | 02:32'32" |
| 8 | 23'42" | 02:56'14" |
| 9 | 21'24" | 03:17'38" |
| 10 | 46'14" | 04:03'52" |
| 11 | 17'24" | 04:21'16" |
| 12 | 25'23" | 04:46'39" |
| 12.2 | 16'16" | 04:49'26" |
展開計圈分析
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