18.5 km | 02:09:59 | 07:02/km日期: 2021-09-04 05:29 - 總爬升: 482 m - 平均心率: 137 - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 08'33" / 08'27" / 06'49" / 06'12" / 06'36" / 07'23" / 12'40" / 07'48" / 08'23" / 11'03" / 05'59" / 09'10" / 05'18" / 06'21" / 07'29" / 08'30" / 06'59" / 06'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'15") | 1000 / 1000 |
| 2 | | 08'27" (+03'09") | 1000 / 2000 |
| 3 | | 06'48" (+01'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'35" (+01'17") | 1000 / 5000 |
| 6 | | 07'23" (+02'05") | 1000 / 6000 |
| 7 | | 07'49" (+02'31") | 1000 / 7000 |
| 8 | | 07'47" (+02'29") | 1000 / 8000 |
| 9 | | 08'23" (+03'05") | 1000 / 9000 |
| 10 | | 06'47" (+01'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'21" (+01'03") | 1000 / 14000 |
| 15 | | 07'28" (+02'10") | 1000 / 15000 |
| 16 | | 08'29" (+03'11") | 1000 / 16000 |
| 17 | | 06'59" (+01'41") | 1000 / 17000 |
| 18 | | 06'12" (+00'54") | 1000 / 18000 |
| 19 | | 05'37" (+00'19") | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
154.16 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'27" | 00:17'00" |
| 3 | 06'49" | 00:23'49" |
| 4 | 06'12" | 00:30'01" |
| 5 | 06'36" | 00:36'37" |
| 6 | 07'23" | 00:44'00" |
| 7 | 12'40" | 00:56'40" |
| 8 | 07'48" | 01:04'28" |
| 9 | 08'23" | 01:12'51" |
| 10 | 11'03" | 01:23'54" |
| 11 | 05'59" | 01:29'53" |
| 12 | 09'10" | 01:39'03" |
| 13 | 05'18" | 01:44'21" |
| 14 | 06'21" | 01:50'42" |
| 15 | 07'29" | 01:58'11" |
| 16 | 08'30" | 02:06'41" |
| 17 | 06'59" | 02:13'40" |
| 18 | 06'13" | 02:19'53" |
| 18.5 | 08'44" | 02:23'49" |
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