12.1 km | 01:08:36 | 05:40/km日期: 2021-09-04 06:44 - 平均心率: 132 - 卡路里: 472 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'20" / 06'00" / 05'51" / 05'42" / 06'41" / 05'41" / 05'23" / 05'27" / 06'12" / 05'18" / 04'57" / 04'42" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'44") | 1000 / 1000 |
2 | | 05'59" (+01'23") | 1000 / 2000 |
3 | | 05'50" (+01'14") | 1000 / 3000 |
4 | | 05'42" (+01'06") | 1000 / 4000 |
5 | | 06'29" (+01'53") | 41 / 4041 |
6 | | 58'09" (+53'33") | 19 / 4060 |
7 | | 05'37" (+01'01") | 1000 / 5060 |
8 | | 05'36" (+01'00") | 1000 / 6060 |
9 | | 05'27" (+00'51") | 1000 / 7060 |
10 | | 05'25" (+00'49") | 1000 / 8060 |
11 | | 05'49" (+01'13") | 20 / 8080 |
12 | | 01:03'46" (+59'10") | 15 / 8096 |
13 | | 05'15" (+00'39") | 1000 / 9096 |
14 | | 05'16" (+00'40") | 1000 / 10096 |
15 | | 04'57" (+00'21") | 1000 / 11096 |
16 | | 04'36" | 1000 / 12096 |
17 | | 04'08" | 3 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'51" | 00:18'11" |
4 | 05'42" | 00:23'53" |
5 | 06'41" | 00:30'34" |
6 | 05'41" | 00:36'15" |
7 | 05'23" | 00:41'38" |
8 | 05'27" | 00:47'05" |
9 | 06'12" | 00:53'17" |
10 | 05'18" | 00:58'35" |
11 | 04'57" | 01:03'32" |
12 | 04'42" | 01:08'14" |
12.1 | 03'39" | 01:08'36" |