2.9 km | 00:19:52 | 06:49/km日期: 2021-09-01 19:51 - 平均心率: 172 - 卡路里: 201 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 07'11" / 06'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'18") | 108 / 108 |
2 | | 20'30" (+16'33") | 26 / 134 |
3 | | 04'15" (+00'18") | 114 / 249 |
4 | | 20'57" (+17'00") | 25 / 274 |
5 | | 04'00" (+00'03") | 115 / 390 |
6 | | 23'02" (+19'05") | 23 / 414 |
7 | | 04'02" (+00'05") | 114 / 528 |
8 | | 17'07" (+13'10") | 31 / 559 |
9 | | 03'57" | 116 / 676 |
10 | | 21'19" (+17'22") | 25 / 702 |
11 | | 04'07" (+00'10") | 112 / 814 |
12 | | 15'41" (+11'44") | 33 / 848 |
13 | | 04'03" (+00'06") | 114 / 962 |
14 | | 21'20" (+17'23") | 25 / 987 |
15 | | 04'07" (+00'10") | 117 / 1104 |
16 | | 19'26" (+15'29") | 26 / 1131 |
17 | | 04'07" (+00'10") | 112 / 1244 |
18 | | 24'30" (+20'33") | 22 / 1266 |
19 | | 04'02" (+00'05") | 115 / 1382 |
20 | | 13'40" (+09'43") | 37 / 1419 |
21 | | 04'17" (+00'20") | 111 / 1530 |
22 | | 16'58" (+13'01") | 30 / 1561 |
23 | | 04'20" (+00'23") | 116 / 1677 |
24 | | 13'56" (+09'59") | 37 / 1715 |
25 | | 04'15" (+00'18") | 117 / 1832 |
26 | | 14'50" (+10'53") | 34 / 1867 |
27 | | 04'19" (+00'22") | 118 / 1985 |
28 | | 13'56" (+09'59") | 33 / 2018 |
29 | | 04'10" (+00'13") | 119 / 2137 |
30 | | 14'03" (+10'06") | 35 / 2173 |
31 | | 04'23" (+00'26") | 117 / 2290 |
32 | | 13'47" (+09'50") | 35 / 2325 |
33 | | 04'20" (+00'23") | 117 / 2442 |
34 | | 17'48" (+13'51") | 28 / 2471 |
35 | | 04'20" (+00'23") | 118 / 2589 |
36 | | 12'44" (+08'47") | 37 / 2626 |
37 | | 04'09" (+00'12") | 118 / 2744 |
38 | | 26'49" (+22'52") | 18 / 2763 |
39 | | 04'05" (+00'08") | 115 / 2878 |
40 | | 11'14" (+07'17") | 33 / 2912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 9.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'33" | 00:13'44" |
2.9 | 06'43" | 00:19'52" |