12.0 km | 01:05:16 | 05:25/km日期: 2021-09-04 06:32 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'21" / 05'40" / 05'32" / 05'36" / 05'09" / 05'44" / 05'16" / 05'29" / 05'21" / 05'24" / 05'07" / 05'22" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 672 / 672 |
| 2 | | 05'36" (+00'32") | 667 / 1340 |
| 3 | | 05'22" (+00'18") | 687 / 2027 |
| 4 | | 05'51" (+00'47") | 645 / 2673 |
| 5 | | 05'33" (+00'29") | 661 / 3335 |
| 6 | | 05'20" (+00'16") | 687 / 4022 |
| 7 | | 05'24" (+00'20") | 666 / 4688 |
| 8 | | 05'21" (+00'17") | 680 / 5368 |
| 9 | | 05'35" (+00'31") | 635 / 6004 |
| 10 | | 05'14" (+00'10") | 672 / 6676 |
| 11 | | 05'29" (+00'25") | 656 / 7332 |
| 12 | | 05'24" (+00'20") | 642 / 7974 |
| 13 | | 05'28" (+00'24") | 660 / 8634 |
| 14 | | 05'18" (+00'14") | 668 / 9302 |
| 15 | | 05'24" (+00'20") | 656 / 9958 |
| 16 | | 05'04" | 670 / 10629 |
| 17 | | 05'15" (+00'11") | 662 / 11292 |
| 18 | | 05'20" (+00'16") | 755 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
241.17 km 
夾腳幫 黑Y拖第三代39號 累積 :
2695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'40" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'09" | 00:27'18" |
| 6 | 05'44" | 00:33'02" |
| 7 | 05'16" | 00:38'18" |
| 8 | 05'29" | 00:43'47" |
| 9 | 05'21" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 11 | 05'07" | 00:59'39" |
| 12 | 05'22" | 01:05'01" |
| 12.0 | 04'50" | 01:05'15" |
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