12.0 km | 01:03:31 | 05:17/km日期: 2021-09-03 04:59 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'12" / 05'19" / 05'14" / 05'08" / 04'57" / 08'49" / 05'08" / 05'02" / 05'04" / 05'07" / 05'09" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 392.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'19" | 00:12'31" |
| 3 | 05'14" | 00:17'45" |
| 4 | 05'08" | 00:22'53" |
| 5 | 04'57" | 00:27'50" |
| 6 | 08'49" | 00:36'39" |
| 7 | 05'08" | 00:41'47" |
| 8 | 05'02" | 00:46'49" |
| 9 | 05'04" | 00:51'53" |
| 10 | 05'07" | 00:57'00" |
| 11 | 05'09" | 01:02'09" |
| 12 | 06'00" | 01:08'09" |
| 12.0 | 05'36" | 01:08'13" |
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