21.4 km | 01:55:09 | 05:22/km日期: 2021-09-04 05:02 - 平均心率: 133 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'07" / 05'36" / 05'46" / 05'39" / 05'39" / 05'19" / 05'21" / 05'22" / 05'10" / 05'10" / 05'10" / 05'05" / 07'04" / 05'25" / 05'13" / 05'07" / 04'53" / 04'54" / 04'49" / 04'17" / 12'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'49") | 1000 / 1000 |
| 2 | | 05'35" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+01'29") | 1000 / 3000 |
| 4 | | 05'39" (+01'22") | 1000 / 4000 |
| 5 | | 05'39" (+01'22") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'20" (+01'03") | 1000 / 7000 |
| 8 | | 05'21" (+01'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'53") | 1000 / 9000 |
| 10 | | 05'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'04" (+00'47") | 1000 / 12000 |
| 13 | | 05'02" (+00'45") | 1000 / 13000 |
| 14 | | 05'25" (+01'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'55") | 1000 / 15000 |
| 16 | | 05'07" (+00'50") | 1000 / 16000 |
| 17 | | 04'52" (+00'35") | 1000 / 17000 |
| 18 | | 04'54" (+00'37") | 1000 / 18000 |
| 19 | | 04'49" (+00'32") | 1000 / 19000 |
| 20 | | 04'17" | 1000 / 20000 |
| 21 | | 07'36" (+03'19") | 1000 / 21000 |
| 22 | | 05'59" (+01'42") | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 254.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'19" | 00:34'06" |
| 7 | 05'21" | 00:39'27" |
| 8 | 05'22" | 00:44'49" |
| 9 | 05'10" | 00:49'59" |
| 10 | 05'10" | 00:55'09" |
| 11 | 05'10" | 01:00'19" |
| 12 | 05'05" | 01:05'24" |
| 13 | 07'04" | 01:12'28" |
| 14 | 05'25" | 01:17'53" |
| 15 | 05'13" | 01:23'06" |
| 16 | 05'07" | 01:28'13" |
| 17 | 04'53" | 01:33'06" |
| 18 | 04'54" | 01:38'00" |
| 19 | 04'49" | 01:42'49" |
| 20 | 04'17" | 01:47'06" |
| 21 | 12'20" | 01:59'26" |
| 21.4 | 05'59" | 02:01'55" |
展開計圈分析
留言 
