12.0 km | 00:59:04 | 04:55/km日期: 2021-09-01 19:30 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'05" / 04'54" / 04'57" / 04'50" / 04'52" / 04'52" / 04'51" / 04'50" / 04'49" / 04'54" / 05'06" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 03'58" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 114.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 04'52" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 04'54" | 00:48'54" |
| 11 | 05'06" | 00:54'00" |
| 12 | 05'03" | 00:59'03" |
| 12.0 | 03'52" | 00:59'06" |
展開計圈分析
留言 
