71.1 km | 11:55:08 | 10:03/km日期: 2021-09-04 05:21 - 總爬升: 1560 m - 平均心率: 119 - 卡路里: 4915 Cal - 平均步頻: 156
Pace: 07'45" / 06'59" / 07'51" / 07'18" / 07'10" / 07'17" / 06'32" / 06'35" / 07'13" / 13'44" / 09'14" / 06'06" / 07'40" / 06'31" / 08'08" / 06'27" / 06'43" / 06'25" / 06'00" / 06'52" / 12'26" / 18'43" / 18'59" / 07'54" / 06'32" / 09'15" / 06'19" / 06'21" / 06'10" / 05'54" / 13'24" / 19'49" / 14'46" / 20'05" / 07'43" / 06'54" / 18'19" / 15'48" / 15'53" / 12'51" / 28'15" / 12'38" / 12'49" / 18'14" / 14'18" / 06'18" / 13'35" / 09'36" / 08'36" / 12'04" / 08'18" / 07'43" / 07'27" / 09'04" / 06'28" / 22'53" / 05'55" / 05'53" / 05'21" / 05'33" / 04'54" / 27'13" / 09'15" / 08'01" / 06'23" / 06'52" / 06'13" / 12'03" / 06'41" / 06'37" / 06'56" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'50") | 1000 / 1000 |
2 | | 06'59" (+02'05") | 1000 / 2000 |
3 | | 07'50" (+02'56") | 1000 / 3000 |
4 | | 07'18" (+02'24") | 1000 / 4000 |
5 | | 07'09" (+02'15") | 1000 / 5000 |
6 | | 07'17" (+02'23") | 1000 / 6000 |
7 | | 06'31" (+01'37") | 1000 / 7000 |
8 | | 06'35" (+01'41") | 1000 / 8000 |
9 | | 07'13" (+02'19") | 1000 / 9000 |
10 | | 13'43" (+08'49") | 1000 / 10000 |
11 | | 09'13" (+04'19") | 1000 / 11000 |
12 | | 06'05" (+01'11") | 1000 / 12000 |
13 | | 07'40" (+02'46") | 1000 / 13000 |
14 | | 06'31" (+01'37") | 1000 / 14000 |
15 | | 08'07" (+03'13") | 1000 / 15000 |
16 | | 06'27" (+01'33") | 1000 / 16000 |
17 | | 06'42" (+01'48") | 1000 / 17000 |
18 | | 06'25" (+01'31") | 1000 / 18000 |
19 | | 05'59" (+01'05") | 1000 / 19000 |
20 | | 06'52" (+01'58") | 1000 / 20000 |
21 | | 12'24" (+07'30") | 1000 / 21000 |
22 | | 18'43" (+13'49") | 1000 / 22000 |
23 | | 18'58" (+14'04") | 1000 / 23000 |
24 | | 07'54" (+03'00") | 1000 / 24000 |
25 | | 06'32" (+01'38") | 1000 / 25000 |
26 | | 09'14" (+04'20") | 1000 / 26000 |
27 | | 06'19" (+01'25") | 1000 / 27000 |
28 | | 06'20" (+01'26") | 1000 / 28000 |
29 | | 06'09" (+01'15") | 1000 / 29000 |
30 | | 05'54" (+01'00") | 1000 / 30000 |
31 | | 13'24" (+08'30") | 1000 / 31000 |
32 | | 19'48" (+14'54") | 1000 / 32000 |
33 | | 14'46" (+09'52") | 1000 / 33000 |
34 | | 20'04" (+15'10") | 1000 / 34000 |
35 | | 07'42" (+02'48") | 1000 / 35000 |
36 | | 06'53" (+01'59") | 1000 / 36000 |
37 | | 18'19" (+13'25") | 1000 / 37000 |
38 | | 15'47" (+10'53") | 1000 / 38000 |
39 | | 15'53" (+10'59") | 1000 / 39000 |
40 | | 12'51" (+07'57") | 1000 / 40000 |
41 | | 28'15" (+23'21") | 1000 / 41000 |
42 | | 12'37" (+07'43") | 1000 / 42000 |
43 | | 12'49" (+07'55") | 1000 / 43000 |
44 | | 18'13" (+13'19") | 1000 / 44000 |
45 | | 14'18" (+09'24") | 1000 / 45000 |
46 | | 06'17" (+01'23") | 1000 / 46000 |
47 | | 13'34" (+08'40") | 1000 / 47000 |
48 | | 09'35" (+04'41") | 1000 / 48000 |
49 | | 08'36" (+03'42") | 1000 / 49000 |
50 | | 12'04" (+07'10") | 1000 / 50000 |
51 | | 08'18" (+03'24") | 1000 / 51000 |
52 | | 07'42" (+02'48") | 1000 / 52000 |
53 | | 07'26" (+02'32") | 1000 / 53000 |
54 | | 09'04" (+04'10") | 1000 / 54000 |
55 | | 06'27" (+01'33") | 1000 / 55000 |
56 | | 22'52" (+17'58") | 1000 / 56000 |
57 | | 05'55" (+01'01") | 1000 / 57000 |
58 | | 05'53" (+00'59") | 1000 / 58000 |
59 | | 05'20" (+00'26") | 1000 / 59000 |
60 | | 05'32" (+00'38") | 1000 / 60000 |
61 | | 04'54" | 1000 / 61000 |
62 | | 27'12" (+22'18") | 1000 / 62000 |
63 | | 09'15" (+04'21") | 1000 / 63000 |
64 | | 08'01" (+03'07") | 1000 / 64000 |
65 | | 06'22" (+01'28") | 1000 / 65000 |
66 | | 06'52" (+01'58") | 1000 / 66000 |
67 | | 06'12" (+01'18") | 1000 / 67000 |
68 | | 12'03" (+07'09") | 1000 / 68000 |
69 | | 06'40" (+01'46") | 1000 / 69000 |
70 | | 06'36" (+01'42") | 1000 / 70000 |
71 | | 06'56" (+02'02") | 1000 / 71000 |
72 | | 07'35" (+02'41") | 64 / 71064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 539.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'59" | 00:14'44" |
3 | 07'51" | 00:22'35" |
4 | 07'18" | 00:29'53" |
5 | 07'10" | 00:37'03" |
6 | 07'17" | 00:44'20" |
7 | 06'32" | 00:50'52" |
8 | 06'35" | 00:57'27" |
9 | 07'13" | 01:04'40" |
10 | 13'44" | 01:18'24" |
11 | 09'14" | 01:27'38" |
12 | 06'06" | 01:33'44" |
13 | 07'40" | 01:41'24" |
14 | 06'31" | 01:47'55" |
15 | 08'08" | 01:56'03" |
16 | 06'27" | 02:02'30" |
17 | 06'43" | 02:09'13" |
18 | 06'25" | 02:15'38" |
19 | 06'00" | 02:21'38" |
20 | 06'52" | 02:28'30" |
21 | 12'26" | 02:40'56" |
22 | 18'43" | 02:59'39" |
23 | 18'59" | 03:18'38" |
24 | 07'54" | 03:26'32" |
25 | 06'32" | 03:33'04" |
26 | 09'15" | 03:42'19" |
27 | 06'19" | 03:48'38" |
28 | 06'21" | 03:54'59" |
29 | 06'10" | 04:01'09" |
30 | 05'54" | 04:07'03" |
31 | 13'24" | 04:20'27" |
32 | 19'49" | 04:40'16" |
33 | 14'46" | 04:55'02" |
34 | 20'05" | 05:15'07" |
35 | 07'43" | 05:22'50" |
36 | 06'54" | 05:29'44" |
37 | 18'19" | 05:48'03" |
38 | 15'48" | 06:03'51" |
39 | 15'53" | 06:19'44" |
40 | 12'51" | 06:32'35" |
41 | 28'15" | 07:00'50" |
42 | 12'38" | 07:13'28" |
43 | 12'49" | 07:26'17" |
44 | 18'14" | 07:44'31" |
45 | 14'18" | 07:58'49" |
46 | 06'18" | 08:05'07" |
47 | 13'35" | 08:18'42" |
48 | 09'36" | 08:28'18" |
49 | 08'36" | 08:36'54" |
50 | 12'04" | 08:48'58" |
51 | 08'18" | 08:57'16" |
52 | 07'43" | 09:04'59" |
53 | 07'27" | 09:12'26" |
54 | 09'04" | 09:21'30" |
55 | 06'28" | 09:27'58" |
56 | 22'53" | 09:50'51" |
57 | 05'55" | 09:56'46" |
58 | 05'53" | 10:02'39" |
59 | 05'21" | 10:08'00" |
60 | 05'33" | 10:13'33" |
61 | 04'54" | 10:18'27" |
62 | 27'13" | 10:45'40" |
63 | 09'15" | 10:54'55" |
64 | 08'01" | 11:02'56" |
65 | 06'23" | 11:09'19" |
66 | 06'52" | 11:16'11" |
67 | 06'13" | 11:22'24" |
68 | 12'03" | 11:34'27" |
69 | 06'41" | 11:41'08" |
70 | 06'37" | 11:47'45" |
71 | 06'56" | 11:54'41" |
71.1 | 07'27" | 11:55'10" |