13.0 km | 01:17:04 | 05:54/km日期: 2021-09-03 17:53 - 總爬升: 353 m - 卡路里: 1107 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'49" / 05'44" / 05'33" / 05'45" / 05'33" / 05'44" / 05'46" / 05'46" / 05'50" / 05'52" / 08'29" / 06'23" / 06'20" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+01'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 06'19" (+00'46") | 1000 / 13000 |
| 14 | | 06'54" (+01'21") | 46 / 13046 |
9月累積里程 : 201.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'44" | 00:34'08" |
| 7 | 05'46" | 00:39'54" |
| 8 | 05'46" | 00:45'40" |
| 9 | 05'50" | 00:51'30" |
| 10 | 05'52" | 00:57'22" |
| 11 | 08'29" | 01:05'51" |
| 12 | 06'23" | 01:12'14" |
| 13 | 06'20" | 01:18'34" |
| 13.0 | 06'49" | 01:18'53" |
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