11.3 km | 01:06:13 | 05:52/km日期: 2021-09-04 07:11 - 平均心率: 148 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'53" / 06'18" / 05'45" / 05'15" / 05'23" / 05'39" / 05'17" / 05'11" / 05'07" / 06'15" / 05'26" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 06'14" (+01'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 278 / 11278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 237.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'18" | 00:15'11" |
| 3 | 05'45" | 00:20'56" |
| 4 | 05'15" | 00:26'11" |
| 5 | 05'23" | 00:31'34" |
| 6 | 05'39" | 00:37'13" |
| 7 | 05'17" | 00:42'30" |
| 8 | 05'11" | 00:47'41" |
| 9 | 05'07" | 00:52'48" |
| 10 | 06'15" | 00:59'03" |
| 11 | 05'26" | 01:04'29" |
| 11.3 | 09'15" | 01:07'04" |
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