12.0 km | 01:09:04 | 05:45/km日期: 2021-09-03 17:57 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'01" / 05'41" / 17'43" / 05'54" / 05'52" / 05'46" / 05'42" / 05'46" / 05'47" / 12'10" / 06'06" / 1170'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'33") | 1000 / 1000 |
2 | | 05'41" (+02'14") | 1000 / 2000 |
3 | | 05'52" (+02'25") | 216 / 2216 |
4 | | 03'43" (+00'16") | 396 / 2613 |
5 | | 12'44" (+09'17") | 120 / 2734 |
6 | | 03'32" (+00'05") | 401 / 3136 |
7 | | 16'34" (+13'07") | 91 / 3227 |
8 | | 03'34" (+00'07") | 394 / 3622 |
9 | | 14'39" (+11'12") | 103 / 3725 |
10 | | 03'29" (+00'02") | 395 / 4121 |
11 | | 13'18" (+09'51") | 114 / 4236 |
12 | | 03'33" (+00'06") | 399 / 4635 |
13 | | 15'03" (+11'36") | 102 / 4738 |
14 | | 03'38" (+00'11") | 388 / 5126 |
15 | | 13'39" (+10'12") | 111 / 5237 |
16 | | 03'28" (+00'01") | 404 / 5641 |
17 | | 13'22" (+09'55") | 112 / 5754 |
18 | | 03'31" (+00'04") | 403 / 6157 |
19 | | 13'30" (+10'03") | 111 / 6269 |
20 | | 03'31" (+00'04") | 398 / 6667 |
21 | | 12'40" (+09'13") | 119 / 6787 |
22 | | 03'27" | 399 / 7186 |
23 | | 12'51" (+09'24") | 116 / 7303 |
24 | | 03'29" (+00'02") | 400 / 7704 |
25 | | 13'37" (+10'10") | 114 / 7818 |
26 | | 03'28" (+00'01") | 405 / 8223 |
27 | | 13'15" (+09'48") | 113 / 8337 |
28 | | 03'30" (+00'03") | 398 / 8735 |
29 | | 14'04" (+10'37") | 106 / 8842 |
30 | | 03'34" (+00'07") | 395 / 9238 |
31 | | 14'01" (+10'34") | 113 / 9352 |
32 | | 03'36" (+00'09") | 391 / 9743 |
33 | | 06'12" (+02'45") | 1000 / 10743 |
34 | | 05'48" (+02'21") | 1000 / 11743 |
35 | | 05'55" (+02'28") | 261 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 172.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 17'43" | 00:29'25" |
4 | 05'54" | 00:35'19" |
5 | 05'52" | 00:41'11" |
6 | 05'46" | 00:46'57" |
7 | 05'42" | 00:52'39" |
8 | 05'46" | 00:58'25" |
9 | 05'47" | 01:04'12" |
10 | 12'10" | 01:16'22" |
11 | 06'06" | 01:22'28" |
12.0 | 05'49" | 01:28'19" |