10.7 km | 01:04:20 | 06:02/km日期: 2021-09-02 17:55 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'10" / 05'14" / 08'37" / 06'15" / 05'32" / 06'26" / 05'51" / 06'12" / 05'50" / 05'35" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'58") | 1000 / 1000 |
2 | | 05'13" (+02'01") | 1000 / 2000 |
3 | | 15'09" (+11'57") | 329 / 2329 |
4 | | 03'55" (+00'43") | 400 / 2729 |
5 | | 12'13" (+09'01") | 122 / 2852 |
6 | | 03'41" (+00'29") | 200 / 3052 |
7 | | 11'20" (+08'08") | 88 / 3140 |
8 | | 03'53" (+00'41") | 400 / 3540 |
9 | | 12'06" (+08'54") | 123 / 3664 |
10 | | 03'42" (+00'30") | 200 / 3864 |
11 | | 11'58" (+08'46") | 83 / 3948 |
12 | | 03'55" (+00'43") | 400 / 4348 |
13 | | 12'42" (+09'30") | 118 / 4466 |
14 | | 03'38" (+00'26") | 200 / 4666 |
15 | | 12'18" (+09'06") | 81 / 4747 |
16 | | 03'53" (+00'41") | 400 / 5147 |
17 | | 13'32" (+10'20") | 110 / 5258 |
18 | | 03'39" (+00'27") | 200 / 5458 |
19 | | 14'22" (+11'10") | 69 / 5528 |
20 | | 03'50" (+00'38") | 400 / 5928 |
21 | | 14'31" (+11'19") | 103 / 6031 |
22 | | 03'33" (+00'21") | 200 / 6231 |
23 | | 14'01" (+10'49") | 71 / 6302 |
24 | | 03'46" (+00'34") | 400 / 6702 |
25 | | 14'26" (+11'14") | 103 / 6806 |
26 | | 03'40" (+00'28") | 200 / 7006 |
27 | | 13'51" (+10'39") | 72 / 7078 |
28 | | 03'46" (+00'34") | 400 / 7478 |
29 | | 14'02" (+10'50") | 106 / 7585 |
30 | | 03'26" (+00'14") | 200 / 7785 |
31 | | 13'36" (+10'24") | 73 / 7858 |
32 | | 03'30" (+00'18") | 400 / 8258 |
33 | | 14'28" (+11'16") | 103 / 8362 |
34 | | 03'12" | 200 / 8562 |
35 | | 12'28" (+09'16") | 80 / 8642 |
36 | | 04'46" (+01'34") | 1000 / 9642 |
37 | | 06'07" (+02'55") | 1000 / 10642 |
38 | | 07'37" (+04'25") | 16 / 10659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 148.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'14" | 00:10'24" |
3 | 08'37" | 00:19'01" |
4 | 06'15" | 00:25'16" |
5 | 05'32" | 00:30'48" |
6 | 06'26" | 00:37'14" |
7 | 05'51" | 00:43'05" |
8 | 06'12" | 00:49'17" |
9 | 05'50" | 00:55'07" |
10 | 05'35" | 01:00'42" |
10.7 | 05'32" | 01:04'21" |