15.0 km | 01:53:02 | 07:31/km日期: 2021-09-02 04:56 - 總爬升: 233 m - 平均心率: 115 - 卡路里: 867 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'48" / 06'20" / 06'12" / 12'25" / 07'14" / 10'14" / 07'35" / 13'15" / 11'57" / 07'15" / 07'20" / 17'06" / 07'42" / 07'09" / 09'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 07'16" (+01'07") | 1000 / 4000 |
| 5 | | 07'13" (+01'04") | 1000 / 5000 |
| 6 | | 07'59" (+01'50") | 1000 / 6000 |
| 7 | | 07'34" (+01'25") | 1000 / 7000 |
| 8 | | 09'38" (+03'29") | 1000 / 8000 |
| 9 | | 11'56" (+05'47") | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'19" (+01'10") | 1000 / 12000 |
| 13 | | 06'57" (+00'48") | 1000 / 13000 |
| 14 | | 07'08" (+00'59") | 1000 / 14000 |
| 15 | | 07'48" (+01'39") | 1000 / 15000 |
| 16 | | 05'51" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 176.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 12'25" | 00:31'45" |
| 5 | 07'14" | 00:38'59" |
| 6 | 10'14" | 00:49'13" |
| 7 | 07'35" | 00:56'48" |
| 8 | 13'15" | 01:10'03" |
| 9 | 11'57" | 01:22'00" |
| 10 | 07'15" | 01:29'15" |
| 11 | 07'20" | 01:36'35" |
| 12 | 17'06" | 01:53'41" |
| 13 | 07'42" | 02:01'23" |
| 14 | 07'09" | 02:08'32" |
| 15 | 09'43" | 02:18'15" |
| 15.0 | 06'20" | 02:18'18" |
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