8.2 km | 00:58:42 | 07:07/km日期: 2021-09-03 18:15 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 10'10" / 06'22" / 06'02" / 05'59" / 06'55" / 06'20" / 05'51" / 07'56" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+10'34") | 498 / 498 |
2 | | 05'35" (+01'36") | 365 / 864 |
3 | | 08'11" (+04'12") | 160 / 1024 |
4 | | 04'38" (+00'39") | 798 / 1822 |
5 | | 14'06" (+10'07") | 212 / 2035 |
6 | | 04'32" (+00'33") | 832 / 2868 |
7 | | 12'31" (+08'32") | 240 / 3108 |
8 | | 04'34" (+00'35") | 837 / 3946 |
9 | | 17'41" (+13'42") | 170 / 4116 |
10 | | 04'36" (+00'37") | 812 / 4929 |
11 | | 13'16" (+09'17") | 226 / 5156 |
12 | | 04'32" (+00'33") | 798 / 5954 |
13 | | 10'41" (+06'42") | 281 / 6236 |
14 | | 04'24" (+00'25") | 854 / 7090 |
15 | | 14'31" (+10'32") | 207 / 7298 |
16 | | 04'02" (+00'03") | 212 / 7510 |
17 | | 11'02" (+07'03") | 246 / 7757 |
18 | | 03'59" | 277 / 8034 |
19 | | 14'22" (+10'23") | 201 / 8235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 156.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 06'22" | 00:16'32" |
3 | 06'02" | 00:22'34" |
4 | 05'59" | 00:28'33" |
5 | 06'55" | 00:35'28" |
6 | 06'20" | 00:41'48" |
7 | 05'51" | 00:47'39" |
8 | 07'56" | 00:55'35" |
8.2 | 12'43" | 00:58'35" |