10.0 km | 00:56:53 | 05:40/km日期: 2021-08-31 18:50 - 平均心率: 137 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'47" / 05'33" / 05'37" / 05'17" / 05'41" / 05'53" / 05'45" / 05'32" / 05'47" / 05'49" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'30") | 1000 / 1000 |
2 | | 05'32" (+00'15") | 1000 / 2000 |
3 | | 05'37" (+00'20") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'53" (+00'36") | 1000 / 6000 |
7 | | 05'44" (+00'27") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'49" (+00'32") | 1000 / 10000 |
11 | | 05'49" (+00'32") | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 104.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'17" | 00:22'14" |
5 | 05'41" | 00:27'55" |
6 | 05'53" | 00:33'48" |
7 | 05'45" | 00:39'33" |
8 | 05'32" | 00:45'05" |
9 | 05'47" | 00:50'52" |
10 | 05'49" | 00:56'41" |
10.0 | 06'08" | 00:56'54" |