22.3 km | 03:23:08 | 09:05/km日期: 2021-09-04 04:53 - 總爬升: 416 m - 平均心率: 133 - 卡路里: 1720 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'09" / 26'35" / 07'05" / 06'40" / 07'30" / 06'31" / 07'57" / 09'33" / 16'40" / 18'53" / 22'13" / 17'38" / 06'42" / 06'04" / 07'28" / 06'12" / 07'08" / 07'12" / 06'02" / 05'47" / 07'59" / 09'04" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 08'00" (+02'14") | 1000 / 2000 |
| 3 | | 07'04" (+01'18") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'57" (+01'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 07'13" (+01'27") | 1000 / 7000 |
| 8 | | 09'32" (+03'46") | 1000 / 8000 |
| 9 | | 16'40" (+10'54") | 1000 / 9000 |
| 10 | | 15'07" (+09'21") | 1000 / 10000 |
| 11 | | 22'13" (+16'27") | 1000 / 11000 |
| 12 | | 16'07" (+10'21") | 1000 / 12000 |
| 13 | | 06'41" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 07'27" (+01'41") | 1000 / 15000 |
| 16 | | 06'12" (+00'26") | 1000 / 16000 |
| 17 | | 07'07" (+01'21") | 1000 / 17000 |
| 18 | | 07'12" (+01'26") | 1000 / 18000 |
| 19 | | 06'01" (+00'15") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 07'59" (+02'13") | 1000 / 21000 |
| 22 | | 09'03" (+03'17") | 1000 / 22000 |
| 23 | | 11'41" (+05'55") | 347 / 22347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 189.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 26'35" | 00:33'44" |
| 3 | 07'05" | 00:40'49" |
| 4 | 06'40" | 00:47'29" |
| 5 | 07'30" | 00:54'59" |
| 6 | 06'31" | 01:01'30" |
| 7 | 07'57" | 01:09'27" |
| 8 | 09'33" | 01:19'00" |
| 9 | 16'40" | 01:35'40" |
| 10 | 18'53" | 01:54'33" |
| 11 | 22'13" | 02:16'46" |
| 12 | 17'38" | 02:34'24" |
| 13 | 06'42" | 02:41'06" |
| 14 | 06'04" | 02:47'10" |
| 15 | 07'28" | 02:54'38" |
| 16 | 06'12" | 03:00'50" |
| 17 | 07'08" | 03:07'58" |
| 18 | 07'12" | 03:15'10" |
| 19 | 06'02" | 03:21'12" |
| 20 | 05'47" | 03:26'59" |
| 21 | 07'59" | 03:34'58" |
| 22 | 09'04" | 03:44'02" |
| 22.3 | 11'41" | 03:48'06" |
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