11.0 km | 00:53:26 | 04:51/km日期: 2021-09-03 05:45 - 平均心率: 153 - 卡路里: 652 Cal - 平均步頻: 176 - PM2.5: 良好(6)
Pace: 05'19" / 05'34" / 06'06" / 04'58" / 11'35" / 04'57" / 04'57" / 04'54" / 05'54" / 04'30" / 07'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'00" (+00'57") | 1000 / 3000 |
| 4 | | 04'58" (+00'55") | 1000 / 4000 |
| 5 | | 04'56" (+00'53") | 1000 / 5000 |
| 6 | | 04'56" (+00'53") | 1000 / 6000 |
| 7 | | 04'57" (+00'54") | 1000 / 7000 |
| 8 | | 04'54" (+00'51") | 1000 / 8000 |
| 9 | | 04'49" (+00'46") | 1000 / 9000 |
| 10 | | 04'29" (+00'26") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 03'37" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 06'06" | 00:16'59" |
| 4 | 04'58" | 00:21'57" |
| 5 | 11'35" | 00:33'32" |
| 6 | 04'57" | 00:38'29" |
| 7 | 04'57" | 00:43'26" |
| 8 | 04'54" | 00:48'20" |
| 9 | 05'54" | 00:54'14" |
| 10 | 04'30" | 00:58'44" |
| 11 | 07'07" | 01:05'51" |
| 11.0 | 03'46" | 01:05'54" |
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