13.6 km | 01:37:47 | 07:10/km日期: 2021-08-31 05:28 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 02'30" / 07'15" / 06'34" / 07'58" / 09'17" / 08'28" / 08'11" / 06'15" / 05'54" / 05'42" / 06'59" / 05'57" / 07'57" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 07'14" (+01'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 |
| 4 | | 07'57" (+02'16") | 1000 / 4000 |
| 5 | | 09'16" (+03'35") | 1000 / 5000 |
| 6 | | 08'28" (+02'47") | 1000 / 6000 |
| 7 | | 08'10" (+02'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'58" (+01'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 07'56" (+02'15") | 1000 / 13000 |
| 14 | | 07'15" (+01'34") | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
414.07 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 07'15" | 00:09'45" |
| 3 | 06'34" | 00:16'19" |
| 4 | 07'58" | 00:24'17" |
| 5 | 09'17" | 00:33'34" |
| 6 | 08'28" | 00:42'02" |
| 7 | 08'11" | 00:50'13" |
| 8 | 06'15" | 00:56'28" |
| 9 | 05'54" | 01:02'22" |
| 10 | 05'42" | 01:08'04" |
| 11 | 06'59" | 01:15'03" |
| 12 | 05'57" | 01:21'00" |
| 13 | 07'57" | 01:28'57" |
| 13.6 | 07'15" | 01:33'35" |
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