17.1 km | 04:39:43 | 16:21/km日期: 2021-08-28 06:27 - 總爬升: 150 m - 平均心率: 101 - 卡路里: 1606 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 12'40" / 13'00" / 13'43" / 13'21" / 13'13" / 13'22" / 21'03" / 13'10" / 15'09" / 13'00" / 14'00" / 12'48" / 29'48" / 13'06" / 19'15" / 32'57" / 14'27" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" | 1000 / 1000 |
2 | | 12'59" (+00'19") | 1000 / 2000 |
3 | | 13'43" (+01'03") | 1000 / 3000 |
4 | | 13'21" (+00'41") | 1000 / 4000 |
5 | | 13'12" (+00'32") | 1000 / 5000 |
6 | | 13'22" (+00'42") | 1000 / 6000 |
7 | | 21'02" (+08'22") | 1000 / 7000 |
8 | | 13'09" (+00'29") | 1000 / 8000 |
9 | | 15'09" (+02'29") | 1000 / 9000 |
10 | | 12'59" (+00'19") | 1000 / 10000 |
11 | | 14'00" (+01'20") | 1000 / 11000 |
12 | | 12'48" (+00'08") | 1000 / 12000 |
13 | | 29'47" (+17'07") | 1000 / 13000 |
14 | | 13'06" (+00'26") | 1000 / 14000 |
15 | | 19'15" (+06'35") | 1000 / 15000 |
16 | | 32'56" (+20'16") | 1000 / 16000 |
17 | | 14'26" (+01'46") | 1000 / 17000 |
18 | | 16'49" (+04'09") | 99 / 17099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 42.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 13'00" | 00:25'40" |
3 | 13'43" | 00:39'23" |
4 | 13'21" | 00:52'44" |
5 | 13'13" | 01:05'57" |
6 | 13'22" | 01:19'19" |
7 | 21'03" | 01:40'22" |
8 | 13'10" | 01:53'32" |
9 | 15'09" | 02:08'41" |
10 | 13'00" | 02:21'41" |
11 | 14'00" | 02:35'41" |
12 | 12'48" | 02:48'29" |
13 | 29'48" | 03:18'17" |
14 | 13'06" | 03:31'23" |
15 | 19'15" | 03:50'38" |
16 | 32'57" | 04:23'35" |
17 | 14'27" | 04:38'02" |
17.1 | 16'50" | 04:39'43" |