13.6 km | 01:13:26 | 05:23/km日期: 2015-04-14 05:08 - 卡路里: 734 Cal - 總步數: 12842 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 73%
Pace: 05'01" / 05'05" / 05'10" / 04'58" / 05'22" / 05'15" / 05'24" / 05'30" / 05'28" / 06'01" / 05'29" / 05'32" / 05'41" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'01") | 1000 / 1000 | 173 / 115 |
2 | | 05'03" (+00'04") | 1005 / 2006 | 174 / 113 |
3 | | 05'11" (+00'12") | 995 / 3002 | 176 / 109 |
4 | | 04'59" | 1005 / 4007 | 177 / 113 |
5 | | 05'18" (+00'19") | 1002 / 5009 | 176 / 106 |
6 | | 05'18" (+00'19") | 1001 / 6010 | 175 / 107 |
7 | | 05'23" (+00'24") | 989 / 7000 | 176 / 105 |
8 | | 05'31" (+00'32") | 1006 / 8007 | 175 / 103 |
9 | | 05'26" (+00'27") | 993 / 9001 | 176 / 104 |
10 | | 06'00" (+01'01") | 1000 / 10001 | 171 / 96 |
11 | | 05'31" (+00'32") | 1003 / 11005 | 174 / 103 |
12 | | 05'31" (+00'32") | 1001 / 12006 | 174 / 103 |
13 | | 05'39" (+00'40") | 992 / 12999 | 173 / 101 |
14 | | 05'44" (+00'45") | 609 / 13608 | 171 / 101 |
4月累積里程 : 365.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'10" | 00:15'16" |
4 | 04'58" | 00:20'14" |
5 | 05'22" | 00:25'36" |
6 | 05'15" | 00:30'51" |
7 | 05'24" | 00:36'15" |
8 | 05'30" | 00:41'45" |
9 | 05'28" | 00:47'13" |
10 | 06'01" | 00:53'14" |
11 | 05'29" | 00:58'43" |
12 | 05'32" | 01:04'15" |
13 | 05'41" | 01:09'56" |
13.6 | 05'44" | 01:13'26" |