12.2 km | 01:15:15 | 06:10/km日期: 2021-09-04 06:18 - 平均心率: 164 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'27" / 07'10" / 06'03" / 05'54" / 05'50" / 06'17" / 06'38" / 06'40" / 07'59" / 06'27" / 06'28" / 05'27" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 837 / 837 |
| 2 | | 06'16" (+00'31") | 1000 / 1837 |
| 3 | | 05'59" (+00'14") | 1000 / 2837 |
| 4 | | 05'51" (+00'06") | 1000 / 3837 |
| 5 | | 05'57" (+00'12") | 1000 / 4837 |
| 6 | | 06'01" (+00'16") | 1000 / 5837 |
| 7 | | 06'15" (+00'30") | 1000 / 6837 |
| 8 | | 06'16" (+00'31") | 1000 / 7837 |
| 9 | | 06'33" (+00'48") | 1000 / 8837 |
| 10 | | 06'41" (+00'56") | 1000 / 9837 |
| 11 | | 06'40" (+00'55") | 614 / 10451 |
| 12 | | 05'45" | 1000 / 11451 |
| 13 | | 05'58" (+00'13") | 750 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 142.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'10" | 00:13'37" |
| 3 | 06'03" | 00:19'40" |
| 4 | 05'54" | 00:25'34" |
| 5 | 05'50" | 00:31'24" |
| 6 | 06'17" | 00:37'41" |
| 7 | 06'38" | 00:44'19" |
| 8 | 06'40" | 00:50'59" |
| 9 | 07'59" | 00:58'58" |
| 10 | 06'27" | 01:05'25" |
| 11 | 06'28" | 01:11'53" |
| 12 | 05'27" | 01:17'20" |
| 12.2 | 08'33" | 01:19'04" |
展開計圈分析
留言 
