11.6 km | 00:58:23 | 05:01/km日期: 2021-09-03 05:01 - 平均心率: 143 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'38" / 06'36" / 03'57" / 04'04" / 03'53" / 04'35" / 04'15" / 04'42" / 04'28" / 04'32" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+04'25") | 1000 / 1000 |
| 2 | | 06'50" (+03'39") | 930 / 1930 |
| 3 | | 03'34" (+00'23") | 196 / 2126 |
| 4 | | 04'16" (+01'05") | 205 / 2331 |
| 5 | | 03'42" (+00'31") | 201 / 2533 |
| 6 | | 04'17" (+01'06") | 209 / 2743 |
| 7 | | 03'37" (+00'26") | 203 / 2947 |
| 8 | | 04'28" (+01'17") | 203 / 3150 |
| 9 | | 03'36" (+00'25") | 205 / 3356 |
| 10 | | 04'22" (+01'11") | 207 / 3563 |
| 11 | | 03'33" (+00'22") | 205 / 3768 |
| 12 | | 04'21" (+01'10") | 209 / 3978 |
| 13 | | 03'34" (+00'23") | 199 / 4177 |
| 14 | | 04'31" (+01'20") | 205 / 4383 |
| 15 | | 03'27" (+00'16") | 208 / 4592 |
| 16 | | 04'25" (+01'14") | 208 / 4800 |
| 17 | | 03'32" (+00'21") | 203 / 5003 |
| 18 | | 05'04" (+01'53") | 207 / 5211 |
| 19 | | 03'29" (+00'18") | 204 / 5416 |
| 20 | | 05'36" (+02'25") | 205 / 5621 |
| 21 | | 03'26" (+00'15") | 200 / 5822 |
| 22 | | 05'09" (+01'58") | 215 / 6037 |
| 23 | | 03'32" (+00'21") | 195 / 6232 |
| 24 | | 04'56" (+01'45") | 208 / 6441 |
| 25 | | 03'22" (+00'11") | 205 / 6646 |
| 26 | | 05'40" (+02'29") | 205 / 6852 |
| 27 | | 03'27" (+00'16") | 198 / 7051 |
| 28 | | 05'36" (+02'25") | 210 / 7261 |
| 29 | | 03'18" (+00'07") | 205 / 7466 |
| 30 | | 05'41" (+02'30") | 210 / 7677 |
| 31 | | 03'33" (+00'22") | 200 / 7877 |
| 32 | | 05'37" (+02'26") | 207 / 8084 |
| 33 | | 03'23" (+00'12") | 201 / 8286 |
| 34 | | 05'38" (+02'27") | 210 / 8497 |
| 35 | | 03'24" (+00'13") | 202 / 8699 |
| 36 | | 05'38" (+02'27") | 204 / 8903 |
| 37 | | 03'23" (+00'12") | 204 / 9108 |
| 38 | | 05'31" (+02'20") | 205 / 9313 |
| 39 | | 03'23" (+00'12") | 200 / 9513 |
| 40 | | 07'01" (+03'50") | 209 / 9722 |
| 41 | | 03'11" | 403 / 10125 |
| 42 | | 06'04" (+02'53") | 1000 / 11125 |
| 43 | | 06'29" (+03'18") | 504 / 11630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
254.99 km 
NIKE VAPORFLY NEXT% PINK 累積 :
1373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'36" | 00:15'14" |
| 3 | 03'57" | 00:19'11" |
| 4 | 04'04" | 00:23'15" |
| 5 | 03'53" | 00:27'08" |
| 6 | 04'35" | 00:31'43" |
| 7 | 04'15" | 00:35'58" |
| 8 | 04'42" | 00:40'40" |
| 9 | 04'28" | 00:45'08" |
| 10 | 04'32" | 00:49'40" |
| 11 | 06'11" | 00:55'51" |
| 11.6 | 06'18" | 00:59'50" |
展開計圈分析
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