13.0 km | 01:34:19 | 07:15/km日期: 2021-09-03 04:48 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 954 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'59" / 07'11" / 06'34" / 07'01" / 07'36" / 07'59" / 07'51" / 05'59" / 05'26" / 05'51" / 05'41" / 06'11" / 13'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'06") | 1000 / 1000 |
| 2 | | 07'11" (+01'46") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 07'00" (+01'35") | 1000 / 4000 |
| 5 | | 07'35" (+02'10") | 1000 / 5000 |
| 6 | | 07'59" (+02'34") | 1000 / 6000 |
| 7 | | 07'51" (+02'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" (+00'46") | 1000 / 12000 |
| 13 | | 13'24" (+07'59") | 1000 / 13000 |
| 14 | | 11'00" (+05'35") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 06'34" | 00:20'44" |
| 4 | 07'01" | 00:27'45" |
| 5 | 07'36" | 00:35'21" |
| 6 | 07'59" | 00:43'20" |
| 7 | 07'51" | 00:51'11" |
| 8 | 05'59" | 00:57'10" |
| 9 | 05'26" | 01:02'36" |
| 10 | 05'51" | 01:08'27" |
| 11 | 05'41" | 01:14'08" |
| 12 | 06'11" | 01:20'19" |
| 13 | 13'24" | 01:33'43" |
| 13.0 | 12'20" | 01:33'47" |
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