30.3 km | 03:05:58 | 06:07/km日期: 2015-04-12 14:25 - 總爬升: 738 m - 卡路里: 1610 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'35" / 04'35" / 04'46" / 04'50" / 05'11" / 07'52" / 06'25" / 04'18" / 04'45" / 06'42" / 10'14" / 07'36" / 08'07" / 13'05" / 11'50" / 09'24" / 05'16" / 04'35" / 04'13" / 04'33" / 04'43" / 05'03" / 05'06" / 05'04" / 05'09" / 05'14" / 05'15" / 05'13" / 05'21" / 05'21" / 04'55" /
路線 : 4/19大團練觀音密道全程版
果然追加了登硬漢嶺這段蠻操的...
跑了50幾格階梯後還是乖乖的一路快走一次1~2格上去...
下硬漢嶺往楓櫃斗湖步道就跑下去
回程經過渡船頭沒多久後到龍米哨時
膝蓋上方雙大腿又是那種瀕臨抽筋的緊痛
看來肌力很有得練，這路線是不是該多跑幾次(?)
總之降點速因應大概2.3公里後就解除了~
註: 里程數 & 高度表 由PAPAGO Gowatch770所記錄
#runwithus #蘆洲慢跑 #跑到著迷
4月累積里程 :
320.00 km 
Adidas snova glide 5 累積 :
3286.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'46" | 00:13'56" |
| 4 | 04'50" | 00:18'46" |
| 5 | 05'11" | 00:23'57" |
| 6 | 07'52" | 00:31'49" |
| 7 | 06'25" | 00:38'14" |
| 8 | 04'18" | 00:42'32" |
| 9 | 04'45" | 00:47'17" |
| 10 | 06'42" | 00:53'59" |
| 11 | 10'14" | 01:04'13" |
| 12 | 07'36" | 01:11'49" |
| 13 | 08'07" | 01:19'56" |
| 14 | 13'05" | 01:33'01" |
| 15 | 11'50" | 01:44'51" |
| 16 | 09'24" | 01:54'15" |
| 17 | 05'16" | 01:59'31" |
| 18 | 04'35" | 02:04'06" |
| 19 | 04'13" | 02:08'19" |
| 20 | 04'33" | 02:12'52" |
| 21 | 04'43" | 02:17'35" |
| 22 | 05'03" | 02:22'38" |
| 23 | 05'06" | 02:27'44" |
| 24 | 05'04" | 02:32'48" |
| 25 | 05'09" | 02:37'57" |
| 26 | 05'14" | 02:43'11" |
| 27 | 05'15" | 02:48'26" |
| 28 | 05'13" | 02:53'39" |
| 29 | 05'21" | 02:59'00" |
| 30 | 05'21" | 03:04'21" |
| 30.3 | 04'55" | 03:05'58" |
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