11.6 km | 01:10:00 | 06:00/km日期: 2021-08-28 21:35 - 平均心率: 161 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'47" / 05'42" / 06'11" / 05'37" / 05'43" / 06'02" / 06'13" / 06'19" / 07'10" / 06'10" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'09") | 860 / 860 |
| 2 | | 05'39" | 1000 / 1860 |
| 3 | | 05'57" (+00'18") | 1000 / 2860 |
| 4 | | 05'48" (+00'09") | 1000 / 3860 |
| 5 | | 05'46" (+00'07") | 1000 / 4860 |
| 6 | | 05'56" (+00'17") | 1000 / 5860 |
| 7 | | 06'27" (+00'48") | 133 / 5994 |
| 8 | | 06'10" (+00'31") | 1000 / 6994 |
| 9 | | 06'16" (+00'37") | 1000 / 7994 |
| 10 | | 06'06" (+00'27") | 1000 / 8994 |
| 11 | | 06'14" (+00'35") | 1000 / 9994 |
| 12 | | 06'00" (+00'21") | 863 / 10857 |
| 13 | | 06'22" (+00'43") | 784 / 11642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 41.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 06'11" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 06'02" | 00:35'02" |
| 7 | 06'13" | 00:41'15" |
| 8 | 06'19" | 00:47'34" |
| 9 | 07'10" | 00:54'44" |
| 10 | 06'10" | 01:00'54" |
| 11 | 06'11" | 01:07'05" |
| 11.6 | 06'09" | 01:11'02" |
留言 
展開計圈分析
